How to lose weight and get fit is one of the top questions we get asked during our consulting process.
Weight gain is insidious; it starts to creep on when we are not looking and can be very hard to get rid of. Menopause can also cause a woman to put on weight, with excess fat appearing to be glued on forever as our hormones fluctuate!
Let’s be honest. Losing weight can be hard, but if you have someone to help you on your journey, it becomes a lot easier.
We provide motivation, counselling, and guidance, and we are there to celebrate your wins and provide motivation to continue.
Those who have an active life need more food, but as your lifestyle changes, you need to rethink your diet.
Often it is easy to slip into a sedentary lifestyle without realising it. Any physical disability compounds the problem and despair can settle over you like a wet blanket.
The game of golf can meet your needs emotionally, physically, and mentally.
The secret is to do it slowly and steadily. It’s only natural that you want the weight gone, now, today! But the weight gain took time so it makes sense that it will take a bit of time to get rid of it.
Our advice is to take weight loss one day at a time, one step at a time. We can help you plan a routine that will work for you – one that is built with your preferences in mind.
Regardless of your age or any disability, exercise can still be an option for you albeit at a different level of participation.
Golfers tend to stay motivated to continue playing due to the enjoyment they get from the outing, the social interaction golf encourages, and the sheer pleasure they get from walking around a beautifully tended golf course. It works for me and it will work for you.
If you would like to try golf, let us know and we can help integrate you into the sport.
Replacing high-calorie choices with lower-calorie choices is easy if you do it slowly – one food at a time. Rather than deprive yourself of everything you enjoy in one mighty sweep, we suggest that you make slow changes that are easier to maintain for life.
The same process applies to exercise to help you lose weight. Find an activity that you enjoy and slowly introduce that into your life.
Apart from feeling and looking better, weight loss also has many other benefits.
We can offer support during your weight loss process. Losing weight can be a lonely process but if you have a support member on your team cheering you on, the pathway is easier.
Counselling and guiding you along your weight loss path will keep you motivated to reach your goal.
We are discreet, positive, and will do everything that we possibly can to help you achieve the weight loss you desire.