Learn More about Our Programs & Browse Our Interesting Articles from Astuteology

Yes, anxiety can be alleviated and managed, especially if you seek help.

Counselling is a process that can help you to clarify your problem, cope with your feelings, explore the opportunity for change while helping you to develop the confidence and personal skills to manage your situation. 

Throughout our counselling, we have found the sport of golf to be an effective tool for healthy living.

How to lose weight and get fit is one of the top questions we get asked during our consulting process.

Often when I am approached by women for coaching and counselling, they are seeking out self-empowerment techniques to help them to build confidence in both their professional and personal lives. Self-empowerment and confidence are two of the biggest issues most women struggle with. Many women at any stage of life can feel disempowered, lacking in confidence, demotivated or simply struggling with life in general. This can be due to a wide variety of reasons. A build-up of stress and anxiety, A single life-changing event or a series of events. As a coach and counsellor, I see women in this position on a regular basis. Women who are struggling to grow their confidence or feel disempowered. It’s not an uncommon issue and fortunately, there are some great strategies that can help. Below are the 5 top self-empowerment techniques I recommend all women practice on a daily basis to become self-empowered and build confidence: 

When it comes to changing habits, there are often mixed feelings. We all have habits . Some good, some not so good and others that are just plain bad for us. However, it’s our habits that identify strong elements of our personality and who we are as people. Habits also serve to put elements of our routine on ‘autopilot’ in order to free up our thinking and decision making. Now, this is a good thing if you are doing the same thing every day and your routine perfectly matches the lifestyle you want to live. When we are not happy with our lives, want to improve our situation or want to improve ourselves, this is when our habits can really hold us back. Because most habits are created and carried out subconsciously, they can be very hard to break. Hard but not impossible. And if you want to be the best version of you and change your life for the better then changing habits is one fundamental element you must navigate. Read on to find out what my top strategies are for changing habits to be the best version of you:

Coaching and counselling… Is it possible to have the best of both worlds? The answer to that is a resounding YES!! In fact, combining coaching and counselling has enormous benefits and can propel you forward faster and further than you ever thought possible. The beauty of combining both coaching with counselling gives you a safe space where you are able to talk through your fears and issues without being judged or criticised, while at the same time, giving you the relevant coaching tools and techniques to help not only move you beyond your fears but move you forward as well. If you are currently stuck, confused or uncertain, the thought of combining coaching and counselling may seem a little strange… Maybe even a little too good to be true. But I assure you, that you truly can have the best of both worlds that can help you embrace your awesome self and achieve the life, up to now, that you’ve only been dreaming of. Read below some of the main benefits of having the best of both worlds and combining both coaching and counselling.